Just sit

Just sit. And listen. And watch.

Shit just happens doesn’t it?!

All those thoughts and images and memories and plans all just appear from… where? 

Exactly. You don’t have a Scooby Doo do you?

Everything just happens without trying to make any effort whatsoever.

Now, just sit and watch the show. And wonder. Who is it that’s watching and listening to the mental fireworks display of your mind?

Sit long enough and notice how everything is constantly changing. A new thought, a different sensation, a feeling that wasn’t there before. Nothing stays the same for very long. 

At some point you may wonder are you the same ‘I’ that sat down ten minutes ago? So much for the persistent ’me’.

Notice how you’ve stopped being a fixed thing and become an ever changing space for everything that happens.